Rotational movements best therapy for Pain

 i found through my practice Rotational movements are the best approach for addressing pain and motion limitation in spine , hip , shoulder, wrists and ankles .

 

 

Cat Stretch & Mobilization for Shoulder

In cases of shoulder joint limited movments in abduction , flextiox such as frozen shoulder and capsulitis i found catch stretch and mobilization movements are of great value for improving range of motion espicially after acute stage after pain subsides .

I ask the patient to take this postion then rock forward , backward and side to side , this will be great if accompanied  by somatics concept of feel , eye closure .

Pain after I fall on my hand

3 days ago , I took my bicycle early morning to work , there were heavey rains  that nigt . I biked litttle fast ,then I had to use the brake on a downroad woden bridge , I fall on my face front supporting on my right hand . The palm  skin  crushed ( not much ) over the scaphoid bone .

I returned back to my apartment , washing my hand using cold water , then I put tap over it .I conutined my day to work , but I could not use my hand , I was really concerned about the scaphoid bone because I had seen many patient with fracture scaphoid bone .

I stopped using my hand on computer and in my work for about 2 hours  . I noted redness of my hand and more pain , I removed the tap and used my hand as normal by 60% , that was very very good , I noted my hand began to return back normal .

Seems looking at the body as normal is of great value , besides to use it as normal but in simple kind way of ordinary daily life activties to keep circular system mobile as possible .Now after 5 days , every thing is nearly normal by 90% .

It was chance to exprience pain .